Talk goncharenko centre 2025-3-16: List of life: Questions: Looking to the past

QL1-the-past: Questions about looking back to the past/having regrets/bad experiences in life: Write down your answers, can be in English or any other language, you don't need to share anything of this, it is for yourself:

A situation in the past

1. What made you upset about some situation in the past?
[ write here ]

2. Can you change something in that situation right now?
[ write here ]

How you feel about that situation in the past

3. How do you feel about this situation at the moment? Does it affect you when looking back?
[ write here ]

4. What can you do right now about changing this feeling?
[ write here ]