Talk goncharenko centre 2025-3-16: List of life: Questions: Looking to the past

QL1-the-past: Questions about looking back to the past/having regrets/bad experiences in life. Write down your answers, can be in English or any other language, you don't need to share anything of this, it is for yourself:

A situation in the past

1. What made you upset about some situation in the past?
[ write here ]

2. Can you change something in that situation right now?
[ write here ]

How you feel about that situation in the past

3. How do you feel about this situation at the moment? Does it affect you when looking back?
[ write here ]

4. What can you do right now about changing this feeling?
[ write here ]

Talk goncharenko centre 2025-3-16: List of life: Questions: Dealing with worrying/problems

QL2-problems: Questions about worrying, problems: Write down your answers, can be in English or any other language, you don't need to share anything of this, it is for yourself:

Worrying, perhaps about 'problem', about what will happen in the future

1. Do you worry about something, perhaps caused by a 'problem'? What is that worry or problem?
[ write here ]

2. Could you make a change in the situation that will cause you to stop worrying?
[ write here ]

Your feeling about worrying about something that may happen in the future

3. How do you feel about the situation right now?
[ write here ]

4. Could you stop the feeling of worrying? Could you stop this feeling without effort/without taking any action?
[ write here ]

Self reflection: Look back to the previous points

5. Now check your points on whether any change is practical.
[ write here ]